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We asked Laura Paaren, yogi and owner of Moonight Yoga about their career in movement and the importance of rest and recovery in life.  The Sage Soap Company: How has movement been a core part of your career? Laura Paaren: Ever since I can remember movement has been a part of my life. Like many, I was very drawn to the physical practice of yoga, asana. Also like many, I associated yoga with being able to touch my toes. Yoga was something that I did and checked off my to-do list. Much has changed since then! Over the years of teaching and practicing, the ways that I move and teach movement have evolved. More than stretching or a workout, yoga is...

We asked Stephanie Vigers, owner of En Pointe Fitness, some questions about her dance career and the importance of rest and recovery to her practice.    Stephanie is a professionally trained ballet dancer. She started taking pilates classes during her time as a dancer and fell in love with the benefits she experienced. This helped her shift her career focus and she became a pilates instructor and created En Pointe.  The Sage Soap Company: How has movement been a core part of your career? Stephanie Vigers: I began dancing at the age of 3 therefore movement has been a lifestyle that evolved into a career, beginning in the dance world and segueing to include Pilates and fitness.  I have been fortunate enough to build...