Sage + Well is a weekly (sometimes biweekly) Instagram Live series that focuses on health and wellbeing through conversation with people in our community. It happens every Tuesday at noon on The Sage Soap Company's Instagram.
Since the start of the pandemic, we have all been more isolated and I hadn't been feeling as motivated as usual. I haven't been connecting with as many people, or meeting anyone new.
During a conversation with my friend this summer, he shared with me his running journey. How he took himself from being a non-runner to running 5ks, 10ks, and then a self-guided marathon - during the pandemic!
It inspired me. I realized I want to have more conversations and share them with others who might also be in a need of a little inspiration during this difficult time.
Each week we connect with someone from the community to talk about how they have been staying well.
After each discussion, we work with Rhiannon White to illustrate the ways our guest has been staying well during the pandemic.
To follow along, join us every Tuesday at noon on our Instagram Live or watch them on our IGTV playback.